12/14/2022 - The Bear - Miserable Weather
AO: The Bear
When: 12/14/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chazz
Introduction
Who wants to do burpees!?…with Chazz!…in a parking lot!…(possibly in the rain!)
Warm-O-Rama
Motivators from 7
Chazzballzz x20
Abe Vigotas x12
Tappy Taps x10
Burpees x21
The Thang
Various Merkins with Bonnie Blairs x10 in between each set
- Merkin x10
- Merk w/ left hand on coupon x10
- Merk x/ right hand on coupon x10
- Derkin x10
- Ierkin x10
Stations with laps, continue until Q says stop
AMRAP until runners come back from 400m run
The stations:
- LBCs
- Chest press
- Shoulder press
- RUN LAP
- Curls
- Plank
- RUN LAP
Walk Like an Egyptian
- PAX line up in lunge
- Rear PAX runs to front
- Switch legs for squat
- Keep going until Q says stop
Mary
- BBSUs x 25
- Freddie Mercury’s x25
- High Plank, Side plank (L/R)
Circle of Trust
We all have negative opinions and occasionally let that negativity come out with complaining or trash talk. I can’t avoid those negative thoughts, but F3 has shown me that any and all men can get better physically and mentally. There isn’t a man I wouldn’t EH to an F3 workout, no matter how poorly I view him. Keep posting, get stronger, get faster, get right, and keep EHing those men that need this the most.
Naked Man Moleskin
35F degrees and rain with wind chill that made it feel like 28F degrees. This is the most miserable weather to workout in. Snow is fun and bitter cold is badass, but cold rain is not fun. I was not looking forward to this Q. I wanted to use the hill but had to modify because the hill would have been muddy. If I was going to have to Q out in that weather I wanted to make sure we all did stuff in the rain. I don’t like being relegated to the pavilion during rain. So, WaR was in the parking lot in the rain. And the AMRAP thang had a run in the rain….because fuck them that’s why.
HOWEVER, everytime, without fail, I ALWAYS feel much better after Qing or posting to a workout I don’t feel like going to.
The PAX were silent; working hard and not complaining. If you can workout in that environment you can workout in any environment. No excuses.