02/04/2022 - La Luz - Moth Ballz
AO: La Luz
When: 02/04/2022
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Moth Man
Introduction
Moths not only can fly but can climb ladders!
Warm-O-Rama
25 reps of side strattle hops
25 reps of imperial walkers
15 reps of tappy taps
10 reps each of arm circles forward and reverse
10 reps of overhead claps 👏
The Thang
Started with quick run to a short distance and back before beginning the 100 ladder exercise and after every exercise after
100 curls 5 sets of 20
90 chest press 3 sets of 30
80 bent over rows 4 sets of 20
70 overhead press sets of 25-25-20
60 dark tower chest press 3 sets of 20
50 triceps extensions sets of 20-15-15
40 standing chest press 2 sets of 20
30 coupon dips 3 sets of 10
20 merkins 2 sets of 10
10 blockees 2 sets of 5
Ended with 5 minutes of Mary
10 reps of American hammers
10 reps of LBCs
10 reps of flutter kicks
10 reps of hello dollies
Merkin ring of fire 5 reps/each
Circle of Trust
I challenged the PAX to be uncomfortable in everything that they do. When you’re comfortable, you are doing what comes easy and what comes easy is never worth your time. Step outside your comfort zone do what’s hard because what’s hard is ALWAYS worth it.
Prayers for 1bar and his family as they mourn the loss of his grandma.
Naked Man Moleskin
“He could have the heart of a lion 🦁 and still fail for lack of a critical ingredient, and that is ❤️”