12/16/2021 - The Complex - My ruck saved me from blowing away
AO: The Complex
When: 12/16/2021
PAX:
Number of Pax: 11
Pax Names: Ann Arbor, Backdraft, Columbus, Giggles, hot box, Magellan, Malort, Mom's Group, Sparky, Super 8, Sweet Gherkins,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Magellan
Introduction
It was unseasonable warm this morning and wind was howling as the PAX showed up in the Gloom. When I pulled up Super 8 was already rucking around the parking lot. 10 other PAX showed and braved the high winds with the intent of getting a little stronger in mind.
Warm-O-Rama
Warm-up included the following exercises in cadence
Goof balls
Tappy Taps
Arm Circles
Leg stretch
The Thang
Form two lines
Ruck to Pavilion
25 -Coupon Swings
25-Curls
Back in line and ruck toward Knoch Knolls stop at path intersection
25-Lunges
25-Thrusters
Cusack Carry Ruck to Bridge
Ruck back to Pavilion
Stop just outside the forrest
Farmer carry ruck in the right hand to T
Switch to left hand back to the Pavilion
Pavilion
25-Squats
25-Merkins
Mary
Flutter Kicks with ruck
American Hammers with ruck
Boxcutters
Last 2 mins stretch
Circle of Trust
F3 has been very impactful in my life. I really appreciate the fellowship and encourage from the fellow PAX. Remember to be encouraging and supportive of each other you never know how much it means to your fellow man.
Prayers for recovery for Roach Coach, Columbus’s father and step-mother, Hot Box’s friend and all those prayers unspoken.
24 And let us consider how we may spur one another on toward love and good deeds, 25 not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. Hebrews 10:24-25
Naked Man Moleskin
F3 has truly been more than a workout for me and has lifted my spirits during challenging times.