02/08/2020 - Dark Tower - Noonan Tribute 2/7 @ DT

AO: Dark Tower

When: 02/08/2020


Number of Pax: 30

Pax Names: FakeID,

Number of FNGS: 0

FNG Names: 30 of em



Noonan left us entirely too early just 1 week ago. 30 Pax gathered to pay tribute and recreate Noonans final Q that was celebrating his 50th birthday.


Mosey to cafe w coupon/ruck

50 SSH (in cadence. 41-50 Noonan cadence aka not in cadence)

Motivators from 10

The Thang


Plank: memory

50 dips

Mosey top of Indigo garage

Plank: memory


Raccoon walk w ruck (2 levels)…don’t get stuck behind Ronda Rousey and his kilt 

50 step ups

Plank: memory

Back to Cafe:

50 curls, 50 OH press

Roxanne (burpeees)


Heel to touches (50)

Freddie mercs

Flutter kicks

Circle of Trust

Words from Noonans CoT: “Honored to have all of you Men in my life and so thankful for your camaraderie this morning!  I cannot articulate the proper words to express my joy of having you all in my life. THANK YOU

The last song we listened to “Your love is lifting me higher”, like every love song, I listen to it with imagining the subject is Jesus…really changes the meaning of the song for me.  Listening to it this morning and working out with you, definitely makes me want to strive to be the man God wants me to be.”

Ecc 7 Sorrow is better than laughter, because a sad face is good for the heart. The heart of the wise is in the house of mourning, but the heart of fools is in the house of pleasure.

Some thoughts following yesterday’s Mass:

Difficult to see Noonans 4 children and Jenny in pain and hurting. You don’t expect to bury a father when you’re that young.

Snowing whole time – light, soft snow. Reminded me about the verse in Lamentations reminding us that Gods mercies are new every morning and that God is faithful.

Paul in his letter to the Thessalonians talks about death and reminds them that we have eternal hope of seeing our loved ones again and while death is difficult right now, we don’t need to grieve like those who have no hope. Hope is a confident anticipation.

Full on dad mode -Sean

End with the Lords Prayer

Naked Man Moleskin


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  2. Pine Cones


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