07/15/2021 - Dark Tower - Not So Fitness Test
AO: Dark Tower
When: 07/15/2021
PAX:
Number of Pax: 19
Pax Names: Wet Wipe,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Wet Wipe
Introduction
F3 Disclaimer
-I am not a professional or aware of injury so modify as needed
-Free for Men Only
-Outdoor Workout no matter what the cond
-Peer Lead
-Rotating Fashion
-It ends in a CoT
Warm-O-Rama
Warm Up
Mosey to the Cafe
Motivators from 5
15-Tappy Taps (IC)
15-Good Mornings (IC)
2-Plank Position Calf Stretch (10 ct)
2-Hurders Stretch (10 ct)
2-Bow Stretch (10 ct)
The Thang
Thang 1
Merkins-50
Squats-50
Heel Touches-50
Bridge to Bridge
Thang 2
Skull Crushers-50
Bobby Hurley’s-50
LBC’s-50
Bridge to Bridge
Thang 3
Curls-50
RDL’s-50
Flutter Kicks-50
Bridge to Bridge
Thang 4
Burpees-10
Bent Rows-50
Big Boys-25
Bridge to Bridge
Circle of Trust
Count a Rama
Announcements
Name a Rama
Prayer Requests
CoT
I just showed appreciation to the PAX for getting together each and everyday. The drive & the push I feel from you guys keeps me motivated to continue growing.
Naked Man Moleskin
Get on the Q sheet and take your turn leading.