06/16/2021 - The Bear - Not So Weird Wednesay
AO: The Bear
When: 06/16/2021
PAX:
Number of Pax: 7
Pax Names: Barbara, Chazz, Dorn, Space Force, Yul Brynner,
DR Names: Brother Bluto (LaGrange)
Number of FNGS: 0
FNG Names:
QIC: Urban Cowboy
Introduction
Billed as a work out to keep PAX on the move. Slack turned it into Weird Wednesday. Workout was not as weird as Chazz wanted.
Warm-O-Rama
Mosey with some skips and Buttermaker leg jobbers (leg swings).
Tappy Taps
The Thang
Mosey to the Hill for an up and over 3 man Dora
Jump Rope on side A
Side B
150 Squat jumps
250 Burps (merkins bringing your hands to your feet between)
400 Flutter kicks
Reverse Indian Run back to the flags with a burpee for lead, long way around
Mary – Plank Ring of Fire
Each PAX called work and cadence. Held plank between each exercise
Circle of Trust
Come out to support your fellow PAX and let them support you.
Naked Man Moleskin
Didn’t get as weird as billed on Slack channel. Sorry to disappoint Chazz, but still think it was a good workout nonetheless.