01/09/2020 - Black Panther - One With the Panther!
AO: Black Panther
When: 01/09/2020
PAX:
Number of Pax: 15
Pax Names: Bobby Fischer, Brick, Brinks, Captain Underpants, Elway, Lewinsky, Milton, Parks and Rec, Pi, Pork Rinds, Small Cakes, Subprime, Vern, Woody, Zima,
DR Names:
Number of FNGS: 1
FNG Names: Brinks
QIC: Zima
Introduction
Feels like 4 degrees at 5:15 am, and I wouldn’t want it any other way!
With my brothers in the gloom!
Becoming one with the Panther!
Warm-O-Rama
Motivators starting at 5
Abe Vigodas (IC – 10)
Goof Balls (IC – 12)
Capri Lap
The Thang
Thang 1
Three teams, ladder race to the end of the parking lot.
Hold plank in a line. Last man bear crawls to front, completes 5 burpees, then holds plank.
Thang 2
Partner Dora – Partner 1 completes exercise while partner 2 runs to porta potty across parking lot and back.
Continue until all exercises are complete.
100 Thrusters
200 LBCs
300 Curls
Thang 3
2 minute wall sit
50 dips OYO
Circle of Trust
Mary
Merkin Ring of Fire – 5 merkins each PAX
Swimmers – (20 IC)
American Hammers – (15 IC)
Hold plank until 6am.
Prayers for Jeremy Baker and Randy Levine, Brick’s 2 sisters, Subprime’s MIL, Faceplant, and Zima’s Brother Rob and Aunt Judy.
Naked Man Moleskin
Thanks to all HIMs who joined YHC in the fridged weather. Welcome Brinks!