03/14/2022 - Dark Tower - Pi day and a Scientist birthday
AO: Dark Tower
When: 03/14/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dingo
Introduction
Time to work it hard in the morning to enjoy that pie all day – you are going to eat it, so let’s get the work done first. Yes, the great Pi day and a little birthday celebration for a well known scientist! See you there so drop the HC now – you don’t have to think about this, you already did that months ago. No coupons, but you need to know your favorite pie.
Warm-O-Rama
Imperial walkers
Arm circles forward and back
Tappy taps
Mosey to the cafe
The Thang
Thang 1
Set – 3 burpees, 1 merkin, 4 squats, 1 merkin, 5 plank jacks, 9 lbc (3.14159)
- One Set then run around the cafe to wear off the pie
- Two sets – because you know you will eat a second piece, then run
- Three sets – because my three boys always want three pieces of pie, then run
- Four sets – because Overthrow’s favorite pie is Apple, then run
- Five sets – because Bjorn’s favorite pie is Rhubarb, then run
- Surprise – Six sets – but Back Draft’s favorite pie is french silk and he believes there is only on piece of pie per pie
Thang 2 (Albert Einstein)
Elevens (E)
Mountain climbers (M)
Crab cakes (C squared)
Circle of Trust
Gratitude for F3 and all the PAX, we are all so different, yet in common we have the goals of F3 and we probably have a whole lot more in common than we realize.
Why – study the why behind things, this helps you better work out how to approach the issue or challenge, you don’t have to agree with the why, but it sure helps in developing your approach
Naked Man Moleskin
Played the Aussie music track
Favorite pies – apply, rhubarb and french silk
Just a great group. We stayed together in cadence for Thang 1, then OYO for the Eleven’s