03/14/2020 - Black Panther - Pi Day Beatdown
AO: Black Panther
When: 03/14/2020
PAX:
Number of Pax: 15
Pax Names: bedpan, Bobby Fischer, Carmen SanDiego, Elway, Flo, Half Price, Handy Manny, Lewinsky, pi 3.14, Pork Rinds, Small Cakes, Thomas Tank Engine, Wifetime,
DR Names:
Number of FNGS: 2
FNG Names: Early Bird, Foot Long
QIC: Pi 3.14
Introduction
Conditions
36° slight breeze feels like 32°
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
FNG
F³ Workouts…
Are free of charge
Are open to all men are
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the wererdxworkout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The F3 Credo is: Leave no man behind, but leave no man where you find him.
Warm-O-Rama
SSH (31.4)
High Knee (31.4)
Capri Lap
Abe Vigodas (31.4)
Imperial Walkers(31.4)
The Thang
Thang
Indian Run out of parking lot toward entrance, along Plainfield Rd to back of the hill
Thang II
Pi ratio Hill runs
Run around the hill (circumference), then up and over (diameter). Then do 31.4 Merkins. Rinse & Repeat 3x
Mosey to pavilion
Thang III
1. Bodies Hit The Floor
Bodies by Drowning Pool (3:14). Start in plank position. When the song says “Let The Bodies Hit The Floor” do a Donkey Kick (26 Total). When the song counts (1, 2, 3, 4) do a Merkin (21 Total). Always plank when not doing Donkey Kicks or Merkins and never let your Bodies Hit The Floor.
2.Chumba blockie
To the song, Tubthumper by Chumbawumba (3:14), “I get knocked down, but i get up again” you do a blockie. In the end, you will do about 27 blockies.
3.Bring Sally Up
To the song, Bring Sally Up(3.14) by Moby, start in squat position, when the lyrics “bring Sally Up” are sung, move to standing position. when the lyrics “bring Sally down” are sung, squat to down position and hold.
4.AC/DC ThunderStruck
To the song, ThunderStruck (3.14) by AC/DC, start in plank position, when the lyrics “Thunder” are sung, do one merkin
Merkins
5.Hold block over head for 3:14
Circle of Trust
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. We are Stronger Together. We pray that you give extra strength to and lift up Jeremy Baker, Randy Levine and their families as they go through treatments for cancer. Peterson family as they transition into a new home after theirs burned down recently from a fire. We pray for Toasted Coconut’s continued recovery from his knee surgery and Mr Miyagi after his open heart surgery. We pray for Appletini’s friend’s son Evan’s, Party Boy’s, Noonan’s, Rusty’s BIL’s and Bump’s families as they continue to grieve from their losses
In Jesus’ name we pray, Amen
Naked Man Moleskin
Pi Day
The number π is a mathematical constant. Originally defined as the ratio of a circle’s circumference to its diameter, it now has various equivalent definitions and appears in many formulas in all areas of mathematics and physics.
For those of you who don’t know…I got my name a year ago on 3.19