12/25/2020 - Virtuosity - Pop Up Virtuosity – Christmas Eve Style
AO: Virtuosity
When: 12/25/2020
PAX:
Number of Pax: 8
Pax Names: Aladdin, Ann Arbor, Blueprints, Brooks, Car Seat, Chun Li, Donner, Sesame Street,
DR Names:
Number of FNGS: 0
FNG Names: N/a
QIC: Blueprints
Introduction
It is strange how quickly you can lose track of days when you are not working. I was sitting around in my own personal winter wonder land thinking i really needed to get off my butt. So I cracked open the Slack to look for a virtual workout. But to my wonder and surprise I found no virtuosity for the next morning. Upon realizing that it was Wednesday and therefore the next day would be Thursday and thus no virtual workout from F3 Naperville I was saddened. Sure I could have done a 4:30 workout with East Coast guys or a Mid morning sweat with the west coast guys but I was looking for that connection I get by knowing the guys on the line with me. So I popped the question… and Brooks said yes. I had one commit, that was all I needed. Pop-Up Bootleg Virtuosity here we come!!!
Warm-O-Rama
Introductions where made, principles were professed and off we went. No time for wrmups
The Thang
Merry Go Round adopted from F3_Flame of Lehigh Valley
Disclaimer given. — No warm up as the THANG is long.
Round 1
50 SSH’s (IC)
40 WWII Situps
30 Bobby Hurley’s
20 Makhtar N’Diayes – plank ups (IC)
10 Merkins
Round 2 – Plank A Rama – any variety of plank acceptable
Plank – Three minutes
Rest – 30 seconds
Plank – Two minutes
Rest – 30 seconds
Plank – One minute
Round 3
50 Bonnie Blairs (2 is 1)
40 Freddy Mercury’s (IC)
30 Alternating Shoulder Taps (IC)
20 Carolina Dry Docks
10 Hand Release Merkins
Round 4
50 Squats
40 Flutter Kicks (IC)
30 Overhead Claps (IC)
20 Seal Jacks
10 Diamond Merkins
Round 5
50 Arm Circles, any variety or direction (IC)
40 Mountain Climbers
30 Jump Ropes
20 Plank Jacks (IC)
10 Eskimo Merkins
The Finisher – Motivator from 8
Circle of Trust
All Pax encourage to take them selves off mute and assume the position…. Stargazers
Count – A -Rama (to 9)
Announcements – Check Slack and get on the Q Sheet
Name – O – Rama
Words:
I again failed to prepare words so I am going to have to go from memory…
Thanks to the PAX who came out in the virtual gloom today. I really needed a workout today and frankly I have figured out that if I do it on my own I just don’t work that hard. I need the accountability of my F3 brothers. So thanks for coming out.
Wishing all the PAX the happiest and safest of Holidays!!!
Naked Man Moleskin
*** Since I failed to ask someone to be my site Q I missed a couple things. I did not do prayers and I did not record the NOR.
So is a special prayer for all the PAX who had things on their hearts that went unsaid. May the Lord hear those prayers and provide strength, comfort, wisdom or any other need held in the hearts of those 9 men.