11/29/2022 - Iron Lion - Post Thanksgiving Recalibration Celebration
AO: Iron Lion
When: 11/29/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
We ate too much and drank too much but now it’s time to get back to work.
Warm-O-Rama
SS Hops in cadence
Hootie Mountain Climbers
Deep Squat and hold
Arm Circles
The Thang
Five Movements: 50 reps each
Goblet Squats 50, run loop
HR Merkins 50, run loop
Single Arm Row 50, run loop
Reverse Lunge with coupon 50, run loop
Big Boys 50, run loop
With 10 minutes to spare we partnered up for curls with coupon and pvc pipe. One partner curled until second partner runs the loop Go until recover recover
Circle of Trust
The average person makes excuses why they can’t work out but the mindset should be to make every excuse to work out and be active.
At respect age the only certain thing is consistency when you are younger so when you are older you can perform, in bed if needed too.
Naked Man Moleskin
Pappa Goldberg busted out his new speaker and kept us in good rhythm all morning. Thanks Mr.DJ