12/12/2022 - Iron Lion - Pump Sesh’ @ IL
AO: Iron Lion
When: 12/12/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Aladdin
Introduction
Preblast Iron Lion 12/12/22 0515 @channelJoin YHC for a nice lifting sesh. We will focus on form. Quality > Quantity. Bring your coupons and SYITG
Warm-O-Rama
SSH IC 23
Seal Claps IC 13
Overhead Claps IC 15
Arm Circles (forward)
Arm Circles (backward)
One half lap in the lot for todays Thang
The Thang
Thang One – Stationary coupon work
80 chest press
half lap (mosey pace)
70 Curls
half lap (mosey pace)
60 overhead press
half lap (mosey pace)
50 coupon dips
half lap (mosey pace)
40 curl press
half lap (mosey pace)
30 bent over rolls
half lap (mosey pace)
20 Dark Tower press
half lap (mosey pace)
10 skull crushers
half lap (mosey pace)
Recover 0557
0558
For MoR I stretched us out (arm, shoulders & lower back)
Circle of Trust
I have opportunities to be offended just like everyone else does, but I have learned that I don’t have to “take” offense.
A lot more humility and a lot less pride would do all of us good and would cut down on strife in the world.
These are a couple sentences that stood out from a paragraph I read the PAX on Monday. A lot of my CoT’s I find in the books I’m currently reading or have in the past.
Prayers for Cable Guy’s family and all those unspoken.
Final Prayer
Naked Man Moleskin
Before the CoT I shared with the PAX the carnal thoughts going through my mind the day before. I also shared what inspired me to take the Q late last week. Iron Lion is a special AO and Q-ing on a Monday here is a privilege. I didn’t have to Q, I got to Q baby!!!
Great work overall. I was hurting on the dips big time. Form was the focus and I counted each rep. We worked nice and slow. The lap in between was to keep us warm. The tunes come in handy with stationary BC’s. Coffeeteria was FIRE!
Aladdin signing off…
See you @ the TOP!