04/06/2022 - La Luz - Rain-deer Games

AO: La Luz

When: 04/06/2022

PAX:

Number of Pax: 12

Pax Names:

DR Names:

Number of FNGS:

FNG Names:

QIC: Sun Devil


Introduction

@channel pb 4/6/22
⏰ 💡 ⏰ La Luz ⏰ 💡 ⏰

No alarm 🚨 clock ⏰ needed! My PASSION wakes me 🆙

Are you competitive? 😤
Do you like to win? 🏆
Do you like to start your Wednesday with a healthy cup of hard work ⚒️ and a splash of fun 🤪?

Then drop your HC ⬇️ and come out to La Luz with your coupon!

Pop up challenge: If you wear a vest +1 point for your team; If you wear shorts +1 point for your team

Warm-O-Rama

  1. Slow High Knees
  2. Slow Ray Finkles
  3. Tie Fighters, each leg
  4. Fairy Jacks
  5. Cheer Jacks

The Thang

Thang #1: Clock work (12 cones set up like a clock with center as starting point)

2 teams racing one starting at 12:00 and one starting at 06:00

  1. Run to 12:00 cone then 10 Ranger Merkins, run back to center for 1 alarm clock
  2. Run to 1:00 cone then 10 Side Straddle hops, run back to center for 1 alarm clock
  3. Run to 2:00 cone then 10 Air Squats, run back to center for 1 alarm clock
  4. Run to 3:00 cone then 10 Jab/Cross punches, run back to center for 1 alarm clock
  5. Run to 4:00 cone then 10 burpees, run back to center for 1 alarm clock
  6. Run to 5:00 cone then 10 Grady Corns, run back to center for 1 alarm clock
  7. Run to 6:00 cone then 10 Squat Jumps (knees to chest), run back to center for 1 alarm clock
  8. Run to 7:00 cone then 10 Big Boy Situps, run back to center for 1 alarm clock
  9. Run to 8:00 cone then 10 Skater lunges (R+L=1), run back to center for 1 alarm clock
  10. Run to 9:00 cone then 10 coupon swings, run back to center for 1 alarm clock
  11. Run to 10:00 cone then 10 coupon overhead presses, run back to center for 1 alarm clock
  12. Run to 11:00 cone then 10 Bonnie Blairs (R+L=1), run back to center for 1 alarm clock

Thang #2: Partner Races (2 lines facing each other about 20 yds apart)

  1. Rifle Carry
  2. Coupon Carry
  3. Lunges
  4. Barry Sanders backpeddle
  5.  3v3 Tug of War – 4x
  6. Single team coupon Farmer Carry

Thang #3 – Ultimate Football

  1. 2 games of 3v3 each….one field is adding points…the other field is subtracting points

Tie Breaker – Team Captains (Wedding Planner and CVS held a coupon out in front raise until it drops)

Circle of Trust

Romans 5:3

Rejoice in our suffering, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint…

Naked Man Moleskin

Thanks to everyone who came out in the rain for a little bit of competition. We should love and embrace the challenge. For 1000’s of years one our ancestor’s most common prayers was for rain…for water to drink and for crops to grow….and now we are such a soft generation that we don’t want to spend a few minutes outside in the rain….There is a comfort crises going on and we need to EMBRACE the SUCK!

Thanks to @Aladdin for having my 6! Always great to have you on our squad. Looking forward to GTE30!

Thanks to @Wedding Planner and @CVS for honoring their HC’s and stepping up to be captains. They both put in that EC work in the rain. While Team CVS came away with the W, it was a really close competition the whole way. Vests + Shorts were tied at the beginning…Team Wedding Planner got the early win on Thang #1, Team CVS pulled ahead by one after all the partner races, and we ended up in a good ‘ol fashioned tie after Ultimate Football…We settled it with a Coupon Front Raise stand-off captain duel…Solid 3 min later and CVS emerged triumphant.

@Chunky Monkey way to push today and thanks for hosting at Legacy!

@Roadtrip, still sore from all those gorilla walks yesterday, but you still were beast moding!

@OCD, looking strong brother, keep getting out in the gloom.

@Bearings, fantastic work! We are stronger with you!

@Zubaz, crushing 75Hard and leading from the front in most races today…4/6 is special

@Carmen San Diego, thanks for making the drive, we always love when you make it out to La Luz. You helped keep us motivated.

@1Bar, you quietly dominate everything you do. You were my secret weapon last year in Lincoln Games…I know you will bring it again this year.

@Start Up, I F’ing love that you keep pushing your edge. You come out every day ready to work and take that next step in your journey. Proud owner of the F3 Hammer, you are the iron that keeps sharpening iron. Get that weight vest and keep hammering!

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