09/16/2021 - Black Panther - Recovery Day – CANCELLED

AO: Black Panther

When: 09/16/2021

PAX:

Number of Pax: 6

Pax Names: Crambone, Flo, Ken Doll, O'Douls,

DR Names:

Number of FNGS:

FNG Names: Algorithum

QIC: wedding planner


Introduction

pre blast black panther thursday 9/16/2021 515-6am

 

CALLING ALL CLYDESDALES!!

Join me for some active recovery after IPC week 2, don’t worry you won’t need your arms.

we will start with some stretching then maybe gaze at the stars (evil yeah right face)

If you’re under 200 lbs consider throwing on a vest

HC below

LFG

Warm-O-Rama

ssh in cadence x 50

static stretching

The Thang

IPC lap at BP which is about 400 meters x 4

Parking Lot Shuffle-

similar to Gloops burpee shuffle; Ass low-backpedal one parking space, shuffle sideways, sprint to the top of the parking space. All the way down the long side of the parking lot.

Mosey to the Hill

Run to the top of the hill x 3

Hill Suicides x 2

mosey to basketball courts @ 5:53

RUN CLUB MARY

suicides at the bball court until 6am

recover recover . 2.5 miles logged

Circle of Trust

For those that do not know I have been obese my entire life. March of 2020 I was 258lbs which is the heaviest i can remember being. Food has always been an outlet, growing up my mom was never shy about eating what and when she wanted, which she then transferred those habits to us. She basically ate herself to death at 57 years old and i vowed to not go out the same way. We all have goals, I’m still not happy with my body or with my mental state. I have fat boy syndrome where i still think every article of clothing fits me tight or i just don’t feel comfortable without a shirt on. I know ill get there, i know i still have a lot of work to do, and will continue to do, essentially until i die. It sucks and its a lot of work but i won’t go back to that SadClown life. I refuse to go buy bigger clothes after buying smaller sizes now.

Today was supposed to be a recovery day because of IPC week 2 however i was the only one that actually did the workout so i thought to myself, “why am i lowering my standard? lets run” As i was prepping to lead QSource there was a statement that stated (paraphrasing) the virtuous leader will not lower or adjust his standard in order to maintain consistency. What type of example am i setting for myself and my peers if we take a day off at a workout? I have to get up between 330-4 to tend to my 2.1 before F3, I’m not getting up to NOT break a sweat. If i’m at a workout i’m going hard. Whatever your goals are, don’t let your foot off the gas you never know how much road you have left. Lets pray..

Naked Man Moleskin

My M and i have been struggling with sleep since my 4 month old started his sleep regression. My M woke me up at 355 (alarm was set for 4) and asked if i could feed him. Next thing i know it was 440 and i hadnt gotten myself ready yet, so i was running out of the house, which i hate doing.

I pulled up at bp at 506 and was the first one in. We had low numbers HC so i wasn’t too surprised. Once everyone got there we started chatting and the first question i asked was “Who did IPC week 2 yesterday?”

I was the ONLY ONE

so i was like y’all don’t need a recovery day, we’re running.

I felt good when i woke up besides upper body soreness so didn’t mind getting some miles in.

I love big boy rc because it keeps us together, which is basically what black diamond rc is so i did my best Road Trip impression and did a bunch of hard stuff, while keeping everyone together.

Maybe next time we will actually do the original 15 minutes of yoga and 30 minutes of ultimate football..YALL GOTTA EARN THAT ISH

 

wp

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