02/03/2023 - La Luz - Respect Respect
AO: La Luz
When: 02/03/2023
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Road Trip
Introduction
Full body beatdown. Lesss get it.
Welcome to La Luz for a bootcamp my name is Road Trip.
5 Core Principles
Disclaimer
Head Count.
Blood is pumping, let’s begin.
Warm-O-Rama
The first exercise is SSH 40-IC
Sam Walton arrives a few minutes late. We stop and do 5 penalty Burpees. DONE.
The last exercise is a mosey to the parking garage. Very little down time for WoR since it’s cold. We mosey.
The Thang
We arrive at the parking garage. Hold squat for the 6…….IN.
The thang is simple we’ll hit each floor and make our way to the top and back down. Let’s mosey up the ramp to the first floor.
First floor, I ask who here is in the respect club? 3 pax raise their hand. Today gentlemen we will put some respect on their name! I thought to myself they are already hard a$$ mofo’s. They’ll watch until we break.
The first exercise is The Burpee -20 on my down.
Respect Club gets to do Michael Phelps while we finish the burpees. DONE. We move to the opposite side of the floor.
The next exercise is the Burpee -20 on my down.
Respect club squats while we finish. DONE! Mosey to the next floor.
The next exercise is The Burpee -20 on my down.
Respect Club tempo high knees. Done, we mosey to the opposite side of the floor.
The next exercise is The Burpee – 20 on my down.
Respect Club tempo high knees. I think to myself fml I’ve had enough burpees.
Mosey to the next floor.
The next exercise is the Squat -20 on my down , all together.
move to opposite side of the floor.
The next exercise is the Squat- 20 on my down, all together. We repeat this for another floor.
The final floor.
The next exercise is Prison Merkins-20 on my down.
We make it to the snow covered top floor. The next exercise is, you guessed it. The Burpee -20 on my down. Respect club Tempo high knees.
We repeat these exercises on the way down with in a similar order.
We start to mosey to the flags around 5:50 and make it there at 5:55.
Mary consisted of a ball of man. It’s cold a$$ f#%k. Which led into CoT.
No one broke but we all finished stronger.
Circle of Trust
Change is coming to F3 Naperville. Leaders will have to lead, will you be one of them? Think of the impact F3 has been in your life. Then think of how YOU can offer that to others as it was introduced to you. Horizons have expanded and we will expand with it. Be the doer of the deeds! Those you see next to you are your brothers we will lead , we will do our best to keep growing! Encourage and support others as you see fit. We will be ready and adjust accordingly to whatever lies ahead. Be there for F3 as F3 has been there for you. Let’s go get some coffee lol it’s cold as shit.
Naked Man Moleskin
The resect club is a huge part of La Luz and I wanted them to watch us suffer today. There’s levels to this shiii+. I said I hope I do what they do when I’m that age, today they get to pull the strings for the Burpees lol
I honestly don’t remember the exact count of burpees I left some out as my BB doesn’t always align ITG. But damn I was gassed lol. Today was a good day let’s keep that going.
Until next time, Road Trip.