05/27/2020 - The Ridge - Ridge Run Club
AO: The Ridge
When: 05/27/2020
PAX:
Number of Pax: 6
Pax Names: Happy Camper, Onesie, Pawn Star, Penalty Box, Vern, Woody,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Tourniquet
Introduction
Beautiful 70 degree morning and a great day for my Run Club VQ.
Warm-O-Rama
Good Mornings
Abe Vigodas
Tappy Taps
Finkel Swings
The Thang
Now we run…
Faster guys run the big 1.4 mile loop.
Slower guys run the .75 loop
Vern can just run all of the loops.
Goal is for at least 3 miles.
6 MoM
LBC
Freddie Mercury’s
American Hammers
Hold Plank until 6
Circle of Trust
Get on the Q sheet
Naked Man Moleskin
Thanks for joining me for run club. Keep pushing yourself and getting outside your comfort zone. I don’t love running, but enjoy pushing myself to get better.