06/08/2021 - The Launch Pad - Rollin with My Hommies

AO: The Launch Pad

When: 06/08/2021

PAX:

Number of Pax: 7

Pax Names: Blueprints, Flush, Lasix, Magellan, Mia Hamm, Skilling, Tang,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Blueprints


Introduction

PREBLAST — LAUNCHPAD — Tuesday June 8, 2021 5:15AM
@channel Tuesday’s at the PAD are never a GAMBLE you know you will always get a burner!
There will be running, there will be sweating, there will be swearing.
Were going the HARD WAY so all pavement, It’s always a CRAP SHOOT on the gnats but definitely going to need your coupons at least for a little while.
So LAY ODDS and put for HC in the thread below.

Warm-O-Rama

5:15 – Circle Up / Disclaimers

Welcome to F3

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, heat or cold
  • Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

I am not a professional and am not aware of any injuries you may have. 

Modify as necessary 

5:16 – Warmup

  • Motivators x5
  • Abe Vagodas x10
  • Tappy Taps x10
  • Arm Circles x10 (F,B,V,C)

The Thang

5:20– Coupon Mosey to Pickleball Courts

5:25 – The Game — Playing Turners Dice Game with a few minor modifications. Split into to teams and roll the dice to see what exercise you get. Do the Exercise mark it on the sheet and the next PAX rolls, Rins and repeat for 25 minutes.

Tally the scores – number of tally’s in each box by the roll number for each.

Winning team – mosey back to Flag

Losing Team – farmer carry back to flag.

5:50 – Mosey Back to Flag – Losers Carry

5:58 – American Hammers until SQ calls time

5:59 – STARGAZERS

6:00 –  RECOVER RECOVER

Circle of Trust

Nothing prepared  and I was so wiped out from the workout I coud not think straight. I think I said thanks to the guys for coming out…

 

Dear Heavenly Father

Thank You for this day; 

Thank You for these men, 

Thank you for the freedom to choose the Daily Red Pill and those who help us to be better at this life

those who model, those who encourage and those who build up 

Help us to take all that we have gained here In The Gloom and give it up for your glory. 

Help us to use it to be better Fathers, Husbands, Friends and Neighbors.

In your Son’s Holy name we pray!

AMEN

Naked Man Moleskin

I straight up stole this workout from Turner because I had some much fun doing it the first time. It was a blast and a killer. You get so caught up in the competition that you dont notice you have done 150 curls, 105 overhead presses, 90 merkins and wayyyy to many monkey humpers.

 

Final Tally:

Team 1 (Magellan, Skilling, Lasix) — 44 rounds for 328

Team 2 (Flush, Tang, Mia Hamm, Blueprints) — 41 rounds for 232 points

 

Well done team 1!!!

 

 

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