10/16/2020 - Virtuosity - Rotten to the Core!

AO: Virtuosity

When: 10/16/2020

PAX:

Number of Pax: 16

Pax Names: Backstage, Bean Counter, Buggs Bunny, Chun Li, Cousin Eddie, Cowboy, Flutie Flakes, Hanger, Happy Meal, Rand McNally, Singlet, Sparkles,

Number of FNGS:

FNG Names: Wall-E, Shamwow, OSHA, (3 guys not in our list, not really FNG's)

QIC: Mr. Hankey


Introduction

This is my last Q for Naperville/Virtuosity for a while, will be heading to the Pacific time zone for the winter.  3:15am posts are not going to be happening on a regular basis so not planning to sign up to Q!

Wanted to get a core blast in today.  Somehow Pickle Pointers took a very prominent role!  Hope everyone had fun with that, definitely got some mumblechatter going when I announced we were wrapping up Thang 1 with 2 minutes straight of Pickle Pointers.  Need to work on that stamina fellas!

 

Warm-O-Rama

SSH IC

Mountain Climbers IC

Goof Balls IC

Imperial Walkers IC

Good Mornings IC

The Thang

Thang 1

  • Pickle Pointers x 10
  • Plank Jack x 10

rinse and repeat for 2 mins

100yd run, 5 merkins, 100yd run, hold plank for the 6

  • Pickle Pointers x 10
  • Plank Jack x 10

rinse and repeat for 2 mins

100yd run, 10 merkins, 100yd run, hold plank for the 6

  • Pickle Pointers x 10
  • Plank Jack x 10

rinse and repeat for 2 mins

100yd run, 15 merkins, 100yd run, hold plank for the 6

  • Pickle Pointers for 2 mins

100yd run, 20 merkins, 100yd run, hold plank for the 6

Thang 2

  • Coupon Big Boi’s x 5
  • Coupon American Hammers x 5
  • Chest Press x 5

rinse and repeat for 2 mins

100yd run, 25 merkins, 100yd run, hold plank for the 6

  • Coupon Big Boi’s x 10
  • Coupon American Hammers x 10
  • Chest Press x 10

rinse and repeat for 2 mins

100yd run, 30 merkins, 100yd run, hold plank for the 6

Mary

LBC’s IC

American Hammers IC

Flutter Kick IC

Circle of Trust

Kind of a farewell of sorts as we embark tomorrow on our RV journey to Southern CA.  It has been truly a blessing to have this virtual group of guys to work out and beat down on M,W,F’s for phase 1 in Stoughton, WI since May.

Here is a plug for a devotional I have been reading daily for years, The Utmost for His Highest – Oswald Chambers.  I took a break one year to do a different ‘page a day’ devotional but came back for more of Oswald.  Today’s page talked about not putting “the work” ahead a relationship with God.  There are times when we get overwhelmed with the work, and taking time for prayer is not the common sense thing to do… but it is what is really needed.

Thanks my brothers of F3!

To be continued…

Naked Man Moleskin

I mentioned the Pickle Pointers in front of my M and 2.0 (daughter), they were not impressed with the F3 naming. :-0

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