04/19/2021 - Black Panther - Ruck Club 4/19
AO: Black Panther
When: 04/19/2021
PAX:
Number of Pax: 8
Pax Names: Blowfish, Dick Cheney, Dilly Dilly, Munson, O'Douls, Parks and Rec,
DR Names:
Number of FNGS:
FNG Names:
QIC: Fargo
Introduction
Come join me as we embrace the duck, get to work and carry yourself to the finish.
Bring your ruck and a smile because it will be a glorious morning!
Warm-O-Rama
Warm up
Motivators from 7
Good mornings
Tappy taps
Arm circles
The Thang
Thang
3 stations
1: alternate duck walk and bear crawl
Lap
2: briefcase carry: right hand then left back
Lap
3: riffle carry
Lap
Keep going for long lap with intermittent mosey.
Mary
Big boys
LBCs
Heel touches
Plank until 6
Circle of Trust
Tough week of work coming up. Thanks to everyone that came out to help me start the week off right.
Naked Man Moleskin
Embrace the duck was not a typo. Tried out some duck walks which was tough