04/13/2022 - Dark Tower - Ruck or Run – stay on the path
AO: Dark Tower
When: 04/13/2022
PAX:
Number of Pax: 19
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sun Devil
Introduction
@channel pb
Dark Tower 4/13 -5:15
Run 
Club or Ruck 
Club.
Out & Back along the Mighty DuPage.
HC below 
and let me know if you are
runnin’ or ruckin’
Warm-O-Rama
- Slowezy High Knees IC
- Slowezy Ray Finkles IC
- Rotating Hillibillies IC
- Leg Kickbacks (a.k.a. newly dubbed “Aldermen”) IC
- Wide leg hanging hammy pulses
The Thang
Out & Back down the Riverwalk path
Circle of Trust
When running or rucking, it is pretty easy to know if you are on or off the path….
It can be easy in other areas of life as well:
Want to know if you are on the path with your weight? Check a scale
Want to know your fitness level? Check your mile times, max reps, or how you are performing in the gloom
Want to know if you are on the right track at work? Your promotions / performance reviews will give you an indication
What to know if you are off the path in your relationships? Your M will tell you to shape up
It can be harder though to tell if you are on the right path when it comes to faith/spirituality….these items are indications that you are on the right track….if you are experiencing these (no matter your denomination) then you are most likely doing the right things….if you aren’t experiencing these then take a look in the mirror and see how you can course correct:
Gal 5:22 “The fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control.”
We all want more of these 9 in our life…so get right with your SkyQ.
Naked Man Moleskin
Nice to see some PAX trying out run club and testing out rucking! Too bad it didn’t rain.