10/06/2022 - The Citadel - Run club
AO: The Citadel
When: 10/06/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
To my surprise the Q was still open this morning. First thought, WTF!?!?!? Second thought, let’s do this!!! Join me tomorrow as we get some miles in.
Warm-O-Rama
Motivators
Good morning
Squats
Abe vigoda
Tie fighters
The Thang
Thang:
Run
Mary:
Heel touches
LBC
Leg lift
Plank
Circle of Trust
Great experience at Ragnar last weekend. Challenging and fun. But what now? What’s next?
If you don’t know where you’re going, you will probably end up somewhere else. Lawrence Peter
We all need to set goals to have purpose. Whether it’s fitness, financial, family, work or whatever. Set goals, focus on them, so you don’t end somewhere else.
Naked Man Moleskin
Couple guys a little late but not too bad