09/30/2020 - The Ridge - Run Club with Penalty Box… & Coupons
AO: The Ridge
When: 09/30/2020
PAX:
Number of Pax: 17
Pax Names: Vern,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Penalty Box
Introduction
This may or may not be my one and only run club Q’ing so making it interesting with my favorite piece of equipment – the coupon. We will utilize the coupon for a full body burn, while it sounds easy – it’s certain to hurt!
Warm-O-Rama
Slow Tappy taps
Slow Abe pagoda
Arm Circles
OYO Leg stretch
Mosey / Run with tour of the Thang
The Thang
Partner Workout
Pax 1 : Farmer Walks with two coupons around the exterior of the parking lot (1 lap = .25 mile)
Pax 2: Complete either a .33 mile run or a .7 mile run around the selected course on the path. Utilized path that goes around club house for slight elevation. after completion of run PAX returned to partner where they are and took over the Farmer Walks
Circle of Trust
Short and sweet – thank you all for coming out, if you are ever feeling hesitant about participating in a work out don’t make it an option – I signed up to Q to force myself to be at run club so I was not letting my other F3 brothers down. Get on the Q sheet, lead – whether that is something simple or elaborate find a way to push yourself and try something new
Naked Man Moleskin
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