06/09/2021 - Black Panther - Skatepark Beatdown

AO: Black Panther

When: 06/09/2021

PAX:

Number of Pax: 10

Pax Names: Bar Code, Captain Underpants, Crambone, DJ Sump Pump, Half Price, Judge Smails, Milton, Munson, Sir Mix-A-Lot,

DR Names:

Number of FNGS: 1

FNG Names: Hurley

QIC: Sir Mix-A-Lot


Introduction

Pre-Blast: “We’ll be taking over the SKATEPARK at Black Panther for this full body beatdown. Coupons required. You know how this works. HC in the thread below.”

YHC has wanted to design a workout using the skatepark since I started going to Black Panther. I believe this is the first of many to come in the future.

Warm-O-Rama

Welcome & Disclaimer

Warm-O-Rama:

  • Mosey around the parking lot
  • Good Mornings – 10 IC
  • SSHs – 15 IC
  • 60 seconds to stretch OYO
  • Mosey with coupon over to the skatepark

The Thang

5 stations were designated around the skatepark, each with a different exercise assigned to it. We divided into groups of 2 pax at each station. Do the exercise AMRAP for 2 minutes, then take a minute to recover and move to the next station.

  • Station 1 = Incline or Decline Merkins on the steps
  • Station 2 = Cusack Carry up and down the rap
  • Station 3 = Jump over railing and do a squat
  • Station 4 = Dips on the ledge
  • Station 5 = Curls and Coupon Swings at the top of the ramp (10 of each, repeat as time allowed)

Time allowed us to get to each station twice before heading back to the flags for Mary.

MARY:

  • LBCs – 30 IC
  • Flutter Kicks – 10 IC
  • Heel Touches – 10 IC
  • Big Boys – 10 OYO, then move into a low plank
  • Hold low plank till SQ calls time

 

Circle of Trust

  • Count-O-Rama (10)
  • Announcements – Thanks Judge!
  • Naming our FNG – Welcome Hurley!
  • Name-O-Rama

Here in the month of June, we’re heading towards the half-way point of the year. This is a great opportunity to consider any goals you had set for yourself back on January 1st. What have you accomplished? What goals need to be re-energized? What new thing are you hoping to accomplish? This is a great opportunity to get back on track with whatever your goals may be – whether in your health, family life, career, or whatever!

Naked Man Moleskin

TAPS for my coupon, which broke apart in a freak accident during a Cusack Carry. It slipped out of my hands and took a hard fall against the skatepark ramp.

But do not worry, I will design another one.

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