03/21/2023 - Two Wolves - :skull: PREBLAST-TWO WOLVES BC :skull:
AO: Two Wolves
When: 03/21/2023
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Laimbeer
Introduction
Two wolves is like a big playground but for adults. Let’s explore what it has to offer together for a core and country Tuesday.
In honor of @Uncle Rico, there is only 70 days until pool szn. Let’s go!
Warm-O-Rama
SSH IC 25
Good mornings IC 20
Michael Phelps IC 20
Arm circles IC 10/10
Slaughter burpees 20
The Thang
Thang-1 mile mosey with core work along the way while we listen to country music. Including 11’s on the hill and Spider Man’s around the circle.
Mary-Turf Field. 40 yard bear crawls. Bear crawl 10 yards, core exercise IC, rinse repeat, there and back.
Recover Recover
Circle of Trust
Nothing motivational. More of a statement.
I’ve been dealing with some demon’s as of late, both internally and externally. Personally and with family. So I’ve been Qing a lot more. I’m a helper by nature. Working to motivate and help others helps to keep me disciplined and on task. Helps keep me ITG.
Thanks for reading.
Naked Man Moleskin
Today was a good day. We mosey’d around the AO and got at it, to include introducing the PAX to Spider Man’s. It was all core related work and we were toast. Including YHC. So much so that at the end, YHC couldn’t raise my legs during American Hammers. Blinky called me out on it. I tried. Nope. Could not keep them up.
I give Bronco a lot of credit. Many PAX don’t know some of the issues he deals with when it comes to running. We had a mile of work today with hills worked in during 11’s and he didn’t say a word. Just worked through it. Even though it was surely difficult. Not the “out of shape” difficult. But, the “my body doesn’t do this” difficult. We are stronger with you, my friend.
I have not worked out much with Boo Boo, Toto and T-Dub. They all came with it. Good to get out ITG with you guys.
For all of Blinky’s jaw jacking, he actually said something funny during WaR. It was like a solar eclipse.
Spirit Fingers, I’ll see you on the Detroit male pole dancing circuit soon enough. Transition from male cheerleader to male pole dancer is a shorter step than one thinks. IFYKYK.