11/17/2022 - Mammoth - Small but mighty
AO: Mammoth
When: 11/17/2022
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Lewinsky
Introduction
Not sure what anyone else did for EC but I pushed my kids car out of the driveway and onto the street – dead battery. Not the start I was looking for. But in true f3 fashion, I overcame this minor inconvenience.
Is it always this dark at the Mammoth? Yes! We have tunes and 4 elite PAX – what more could you need?
It’s chilly so we will be moving from the start.
Warm-O-Rama
A little mosey to the top of the hill and back with some exercises along the way …
Abe Vagoda’s – 10 IC
Arm circles (F/B) 10 each IC
Imperial walkers – 10 IC
The Thang
We’re gonna do some reps, then run, then more reps, then run again … and so on.
Parking Lot
Round 1 – 20 reps each
Overhead press
Curls
Chest press
Bent over rows
Grave digger shovel thingy
Run to grass (50 yards)
5 prisoner no surrenders
5 burpees
Back to parking lot
Round 2 – 15 reps
Run to grass (50 yards)
5 prisoner no surrenders
5 burpees
Run around lake (1 mile)
Round 3 – 20 reps
Run to hill
5 prisoner no surrenders
5 burpees
Round 4 – 15 reps
Run to grass (50 yards)
5 prisoner no surrenders
5 burpees
6MoM (2 minutes)
Let lifts (6″ to 45 degrees) – OMC
Freddy Mercury’s – IC
Circle of Trust
Be kind.
Prayer delivered by Bob Ross.
Naked Man Moleskin
Really enjoyed the small group today – we stayed together and had excellent mumblechatter.
Great start to Thursday!