03/07/2022 - Dark Tower - Step into the Arena – VQ

AO: Dark Tower

When: 03/07/2022

PAX:

Number of Pax: 20

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Gamecock


Introduction

Warm-O-Rama

F3 Disclaimer:

Welcome to F3.  F3 is:

  • Free of Charge
  • Open to all Men
  • Held outdoors, rain or shine
  • Peer led in a rotating fashion. I am not a professional so modify as necessary
  • Ends in a Circle of Trust.

Warm-O-Rama

  • SSH – 20
  • Tappy Taps – 11
  • Calf Stretches (OYO)
  • Mosey around Course for Thang #1

The Thang

Thang 1:  4 Corners around the DT Loop – 25 Reps at each station.

  • Split Pax into two groups.
  • First group head to Corner 1 with Coupon
  • Second group head to Corner 3

Corner 1

  1. First Rotation – Curls for the Girls
  2. Second Rotation – Chest Press

Corner 2

  1. Goblet Squat with Coupon
  2. Kettle Bell Swings with Coupon

Corner 3

  1. Big Boys
  2. LBCs

Corner 4

  1. Bonny Blairs
  2. Bobby Hurley

 

Thang 2: 11s – Up the Sled Hill (covered again with snow).

Bottom – Start with Burpees at 10

Top – Merkins starting at 1

 

Mary:

Merkin Ring of Fire (3)

Mountain Climbers

Circle of Trust

Thank you all who came out and supported me today on my VQ.  I’m truly grateful to be a part of this group and inspired by you men in this circle.  I am often inspired by the messages from the COTs and love the ones where I think about them later in the day.  Today I wanted to share one of my favorite quotes that has brought me inspiration and confidence over the years.  It is an excerpt from a speech that Teddy Roosevelt gave commonly known as the Man in the Arena Speech.  It goes like this…

“It is not the critic who counts; not the man who points out how the strong man stumbles or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

I don’t see critics in this circle.  Aye?

Prayers for  Snowden and Kapusta’s families in Ukraine and the people in Ukraine

Lord’s Prayer

 

 

Naked Man Moleskin

The weather was a nasty mix of freezing rain and snow for the entire beatdown.  I thought about taking it to the garage for cover, but it’s March and I’m tired of touring the parking garage.  No complaints were heard from the Pax.

Thanks to all my guys who showed up for my VQ and all those who encouraged me.  F3 has been a gamechanger for me and I look forward to sharing many more mornings in the gloom with all of you.

Special shout out to Putt Putt for covering the 6, helping me vet this BC, and for the EH into F3 a few months ago!

Cupcake, Curds, Bjorn, Smooch, Snaggletooth, Harbaugh, Snowden, Backdraft, Snart, Sam Walton, Kapusta, Brooks, Twinning, Radio Flyer, Doback, Dingo, Augustus Gloop, SarahPalin, Putt Putt.

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