08/27/2022 - Two Wolves - Suck City
AO: Two Wolves
When: 08/27/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: C-bus
Introduction
PREBLAST TWO WOLVES 5:15 AM SATURDAY, AUGUST 27 2022
We’ll be moving WITH coupons. There will be mumblechatter. It will suck. Come see me anyways…
HC below… LFG….
Warm-O-Rama
Tappy Taps x8
Triangles x8
Quad stretch for 10
Hammy stretch for 10
Lunge stretch for 10
Calve stretch for 10
Gradycorns x10
Motivators from 5 with the Complex special
The Thang
Walked around Two Wolves with coupons. Every 5 minutes we did some exercises.
Stop one… 20 overhead press
Stop two… 20 overhead press, 20 curls
Stop three… 20 overhead press, 20 curls, 20 skull crushers
Stop four… 20 overhead press, 20 curls, 20 skull crushers, 20 chest press
Circle of Trust
Two quotes I came across this week…
Quote #1…
Life is about not knowing, having to change, taking the moment, and making the best of it. -Gilda Radner
Quote #2…
Let us think the unthinkable, let us do the undoable, let us prepare to grapple with the ineffable itself, and see if we may not eff it after all…
So just try and do those things…
Naked Man Moleskin
Good workout. Thanks to the guys that came out and to staypuft for having my 6…