07/07/2021 - Base Camp - Sweating Bullets
AO: Base Camp
When: 07/07/2021
PAX:
Number of Pax: 6
Pax Names: Abe Froman, Frank 'N Beans, McDowells, Speedo, Tinkle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Great Clips
Introduction
We decided to spend some time with Dora on a very humid Wednesday morning and boy did we do some exploring!
Warm-O-Rama
Quad Stretch
Lunge Stretch
Arm Circles
Squat Stretch
Dynamic Stretching including quad stretch, inchworms, leg kicks and hip stretch
Then a mosey around the hill and up the backside to get the heart pumping.
The Thang
Partner up for
DORA
- 100 push-ups per team
- 200 squats per team
- 300 bench press per team
Keep your partner for:
2x Wheelbarrows 25 yds, switch partners and come back…then 25 side straddle hops
3x Run up the hill
Mary
Plank circle
American Hammers
Pass out
Circle of Trust
We discussed how F3 is helping our bloodwork and making us more healthy which leads to a better state of mind and an ability to lead at home/work. Get right then lead right! We also discussed that the group pushes each other which has been absolutely outstanding.
Naked Man Moleskin
Some mumble chatter about the fact that Tinkle doesn’t like QBs and he only talks to the linemen. This explains a lot!