11/27/2020 - The Ridge - T-U-R-K-E-Y
AO: The Ridge
When: 11/27/2020
PAX:
Number of Pax: 11
Pax Names: Beat Box, Bone Spur, Den Mother, Hanger, Sheldon, Skinner,
DR Names:
Number of FNGS: 0
FNG Names: Quatro, Foundation, Bat Girl, Jellystone, Tee Ball
QIC: Disco Ball
Introduction
It was a pretty good morning, very dark, but not too hot nor cold. Perfect Thanksgiving morning if you will. Arrived at 4:50, went out to the field to put out the Signs for the T-U-R-K-E-Y “Dora” type exercise. Once I was done most PAX were arriving ready to get started
Warm-O-Rama
Motivators from 7
Abe Vagotas
Tappy Taps
Imperial Walkers
Arm Circles Forward and Back
The Thang
THANG1: T-U-R-K-E-Y
SAME CONCEPT AS DORA
THRUSTER
UHAUL
RANGER MERKINS
KETTLE BELL SWING
ELF ON A SHELF
YURPEE
ROUND1: 100REPS,
PARTNER RUNS UP HILL, DOES 20 SSH RUNS BACK
6MOM
Side Crunches x 25 ea side IC
Circle of Trust
Wanted to give everyone an opportunity to tell what you are thankful for on this Thanksgiving Day. I personally am Thankful for F3, it not has only gotten me in the best shape of my life, but it gives me an opportunity to let out frustration I have with todays world in a positive way. Also thankful for my children, and wife, their health and happiness, and the fact I still have a Job even though of all this crap.
Then went around and asked PAX what they were thankful for
Prayer
Naked Man Moleskin
Happy Thanksgiving