06/25/2021 - Virtuosity - Technical Difficulties – Please Stand By
AO: Virtuosity
When: 06/25/2021
PAX:
Number of Pax: 20
Pax Names: Backstage, Bean Counter, Crab Legs, Daisy, Frogger, Lady Bugs, Mr. Hankey, Rand McNally, Sir Mix-A-Lot, Sonny Bono, Webelos,
DR Names: Shamwow, Pringles, Pele
Number of FNGS: 4
FNG Names: Snots, Meatballs, Fogger, Samsonite
QIC: Sir Mix-A-Lot
Introduction
Pre-Blast: “Get ready for battle. Have 150 yards marked off and bring your coupon. We’ll do at least 300 reps and enough moving to keep your heart rate up.”
I ran into some technical difficulties mid-workout today, which made me especially mad because we had so many FNGs today…but Rand McNally stepped up to fill the gap while I was gone.
Warm-O-Rama
Welcome & Disclaimer
- Good Mornings – 10 IC
- Arm Circles – 10 IC x2
- SSHs – 15 IC
- 30 seconds stretching OYO
The Thang
Round 1:
- 150 yard out & back mosey
- 25 broad jumps
- 50 curls
- 50 squats
Round 2: Led by Rand McNally
- 150 yard out & back mosey
- 50 OHP
- 50 Skull Crushers
- 50 Chest Press
Round 3: I’m back!
- 150 yard out & back mosey
- 25 burpees
Round 4:
- 150 yard out & back mosey
- 50 Merkins
- 50 Curls
- 50 Thrusters
MARY:
- LBCs – 25 IC
- Flutter Kicks – 15 IC
- Plank Jacks – 10 IC
- Hold Plank till 6:00
Circle of Trust
Count-O-Rama
Welcome FNGs
Name-O-Rama
COT / Prayer
I’ll keep it short for the backblast – never lose sight of GRATITUDE!
Naked Man Moleskin
Welcome to our 4 FNGs today, and a huge THANK YOU to Rand McNally for having my 6 tbrought the entire workout. And thanks to Bean Counter for the extra support.