12/10/2021 - Dark Tower - TGIF Party @ Dark Tower

AO: Dark Tower

When: 12/10/2021

PAX:

Number of Pax: 12

Pax Names: Augustus Gloop, Game Cock, Glenn, Gordon's, Putt Putt, Sarah Palin, Shells N Cheese, Snowden, Wire Nut,

DR Names: Mary Kay (downrange FNG)

Number of FNGS: 1

FNG Names: Smooch (not FNG please add)

QIC: Big Gong


Introduction

YHC is hosting a lil’ party tomorrow at Dark Tower to kick off the weekend…
Care to join? :partying_face: :tada: :sparkler:

Warm-O-Rama

    1. 5CP, Disclaimer, Mission, count-off
    2. SSH x 43
    3. Imperial Walkers x 15
    4. Abe Vigoda x 15

The Thang

Then the real party began. We got some tunes rolling and jumped right in…

    1. Thang 1 @ the Parking lot “Fire starter”
      1. All IC:
      2. Curls x 20
      3. B-O Rows x 20
      4. Alpos x 20
      5. Repeato x 15…
      6. Repeato x 10…
      7. Repeato x 5
    2. Get into 2 crews & Mosey down Aurora to…
    3. Thang 2 @ the Mural “waiting in line for booze”
      1. 2 crews lined up just a few feet apart on one side of mural.
      2. Crew holds wall sits while one PAX at a time handstand walks the other wall- 10yds
      3. PAX joins crew in front, and next PAX is up
      4. We continued this working our way all the way down the mural wall (each PAX walked on hands ~4 times)
    4. 2 line Indian run to…
    5. Thang 3 @ the Ampitheater “Footloose”
      1. All IC:
      2. Dips x 20
      3. Box jumps x 20
      4. Apollo Ohno’s x 20
      5. Repeato x 15
      6. Repeato x 10
      7. Repeato x 5
    6. 2 line Indian run to…
    7. Thang 4 @ Covered bridge “It ain’t a party until Cindy Crawford shows up!”
      1. “Cindy Crawford breaks your heart”
        1. 5 pull ups, 10 merkins, 15 toe raises
        2. TWO sets of Cindy had PAX (and YHC) gassed, so we took a little breather with a…
    8. Sprint race to the top of the hill!
    9. and finally, ANOTHER ROUND of FIRE! “The After Party”
      1. All IC:
      2. Curls x 20
      3. B-O Rows x 20
      4. Alpos x 20
      5. Repeato x 15…
      6. Repeato x 10…
      7. Repeato x 5
    10. LBC’s x 20
    11. American Hammers x 20

Recover. Recover.

Circle of Trust

CoT today was inspired by our downrange FNG, guest of honor, and newly named “Mary Kay.” Welcome to the crew, Mary Kay. Get in touch w/ F3 Columbus and get after it! (we’re gonna check in on you…)

This memory randomly came back to me as I was planning the work out. It couldn’t have been more perfect.

In early January 2020, Mary Kay and I were the first ones to arrive to our monthly men’s church group breakfast. We were talking about goals and things for 2020…things we wanted to improve on and such. He mentioned casually that he wants to be a better listener.

This struck me, and the more I think about it, the more I realize I have plenty of room to grow in this area. In particular, I don’t feel I honor my wife very well with listening- I’d like to improve here. Too often I’m either too tired or too preoccupied with my own thoughts to listen well when she wants to talk.

So, to tie it all together, I mentioned something I heard on F3 podcast: A-L-R.

No, Putt Putt, it doesn’t mean Always Lead Right, but T-claps for a solid guess.

Ask. Listen. Remember.

May we all take the time to ask questions of those around us. Even something as simple as “How are you?”

May we all listen a little more intently.

And finally, may we all remember, so we can better follow up.

Naked Man Moleskin

hey Gordon’s:

What time is it?!

SCT, baby.

 

BIG GONG out.

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