02/22/2020 - Dark Tower - The Buttermaker Beatdown
AO: Dark Tower
When: 02/22/2020
PAX:
Number of Pax: 17
Pax Names: Belichick, Buttermaker, Cousin Eddie, Drago, Goldberg, House Arrest, Moonlight, Quarter Cart, Rainman, Ronda Rousey, TBD, Townie, Trailer Park, Turner, Twinning,
DR Names:
Number of FNGS: 0
FNG Names: Disclaimer, Cupid
QIC: BabyHands
Introduction
Come out to the party
Warm-O-Rama
Neck rolls
Ankle rolls
Lunge stretch/Lunge squat
SSH (50)
The Thang
The Buttermaker (A modifed Murph)
Thang 1
1 mile run @9:45 pace
100 Pull ups (MURPH) Modified to hanging knee raises (4 x 20) (2 x 10)
200 Merkins (MURPH) Modified to (10 x 10 Regular or w/ coupon) (5 x 20 coupon press)
300 Weighted Squats ( MURPH) Modified to (5 x 20 Regular Squats) (2 x 20 yard partner carry) (7 sprints up the hill)
1 mile run @8:30 pace
5 MoM – Reverse LBCs (20), Leg lifts for 20 secs (x 2), LBCs (20), American Hammers (20)
Circle of Trust
God grant us the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Think about it this weekend.
Naked Man Moleskin
This workout was dedicated to Buttermaker. He surprised me with a late HC, I surprised him with a full (not half) Murph workout. We modified as needed above, stuck together and everyone came out stronger.