12/19/2019 - Dark Tower - The Dark Side Star Wars Tribute
AO: Dark Tower
When: 12/19/2019
PAX:
Number of Pax: 24
Pax Names: afib, Belichick, Bjorn, Buttermaker, ChileDawg, Cousin Eddie, Cupcake, Drago, Ebeneezer, giblets, hot box, Karl, Ken Doll, Magellan, Moriarty, Nacho Libre, Pizza the Hut, Putz, Rainman, Ronda Rousey, Shandy, Snart, Twinning,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: BabyHands
Introduction
7 degree real feel but 24 PAX showed up to become Jedi Masters
Warm-O-Rama
Lap O round DT parking lot, 30 SSH, 30 lunges, 10 hip jobbers, 10 burpees OYO, 10 Merkins, move with coupons to Cafe
The Thang
Skywalker handstands – 30 sec handstand hold against wall, (x 3)
Jedi High Jumps – 30 slow squats with coupon, 20 not so slow squats with coupon, 20 OYO squat box jumps, 10 burpees, 10 regular box jumps
Jabba the hut chokes – 30 bent over row, check back alignment, 20 more, 20 one arm coupon rows, switch arms, repeato, tug-o-war ( 3 rounds)
Chewbacca carries – Partner up, one partner farmer carries two coupons from base of tower to cafe and back for speed, other partner holds plank till partner returns, flapjack and repeato. Waiter carries, one partner carries the coupon above their shoulder on one hand (like a platter) from base of tower to cafe, switch arms and back to base of tower, other partner holds squat till their return, flapjack, repeato. Unable to get to Chewbaca size fireman carry from base of tower to cafe and back (Unfinished business)
Han Solo shuttle run – 30 yards jog (x6) 30 yard sprint (x6) 60 yard sprint (x1)
UNFINISHED BUSINESS:
Force push ups: 10 Plyo push ups with clap , 20 Knee Plyo push ups with clap, 30 Wall Plyo push ups with clap)
Darth Vader Choke: 30 sec double arm hang from bridge, 15 sec one arm hang, 15 sec other arm hang
Yoda jedi skillz: 1/2 Burpee, roll to six, big boy, roll to stomach, other 1/2 of burpee
Circle of Trust
Said something like this…
Regardless of religion or creed, there is a force of energy that surrounds us, runs through us, and emits from us. You’re either aware of effect on you and use it to your advantage, aware of it but succumb and it uses you to its advantage, or choose to deny it and left wandering in the abyss. The latter two are everywhere, abundant and generally all consuming. Be the light, that positive energy, and surround yourself with people that feed you the same positive source of energy.
Our Father was prayed
Naked Man Moleskin
Hold plank for announcements, seems to draw out the mission critical updates.