09/17/2022 - Iron Lion - The Good Steward Run Club
AO: Iron Lion
When: 09/17/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
PREBLAST – IRON LION RC – 9/17 0630
@channel
Gloves
Pavement shoes
Yes, I did a copy and paste, and yes I did intentionally leave “gloves” in there. I’d like to enjoy our AO tomorrow, since we’re pretty much in the gloom now when we start at 0515. The sun will be up and the temp will be perfect. We’ll get in a few long laps, most likely 6 miles, and a little something extra along the way.
HC 
Warm-O-Rama
SSH – 20
Static stretching
The Thang
Laps around the AO, goal was to get 5-6 miles. First lap though, all PAX grabbed their gloves and plastic bag to pick up litter along the way. It was challenging to stop and go so much but we did a good deed picking up the AO then continued with another strong lap+.
Circle of Trust
Litter is top 2 for thing that bother me, along with not properly taking car of the American flag. I really appreciate the PAX that modified the first half of their run club to help pick up our AO.
Naked Man Moleskin
These HIMs are ready for the Bourbon Chase!