12/31/2020 - Black Panther - The Last Dance

AO: Black Panther

When: 12/31/2020

PAX:

Number of Pax: 13

Pax Names: Blow Dry, Boxcutter, Early Bird, Milton, NPD, Paper Tiger, Parks and Rec, Rudy, Sun Devil, Sweeney Todd, The Wedding Planner, Tiny Dancer, Trailer Park,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Aladdin


Introduction

@channel 🏀 🐆 PreBlast Black Panther Thurs 12/31 0515 🏀 🐆

Run Club at BP mañana! You read that correctly. We’ll be on both pavement and grass so plan accordingly. There’s something over there that rhymes with Bill, be ready. All running levels are welcomed and encouraged. A simple yet effective route will be ready for you. Finish the year strong 💪🏽 HC in the 🧵👇🏽

 

First Q back from quarantine. First in person post yesterday 12/30 RC @ DT w/ Disclaimer on Q. Posted virtually 12/24 and far-sacked virtually 12/28. I’ve realized virtuosity is not for me personally. I’m grateful our PAX have it as an option.

 

Disclaimer Given let’s party.

Warm-O-Rama

Magic carpet motivators from 8 (messed up count accidentally skipping 6 dooohhhh)

SC leg stretch

Hold right leg back 15 count

Hold left leg back 15 count

Right knee down 15 count

Left knee down 15 count

RUN CLUB @ BP inspired by Pork Grinds

 

The Thang

Instructions given, first lap of route ran together as a unit then off to the races. As we ran our first lap we realized the hill was very slippery coming down the north side. We eliminated that part of the route for safety concerns and modified the route just a bit. Overall each lap was about .65 of a mile. PAX mileage varied on the PAX. Get in as many laps as you can.

0555

Circle up for Mary

Honestly I don’t remember what we did for Mary as I procrastinated heavy on this BB. Working on submitting in a timely fashion. My apologies.

Circle of Trust

I want to thank each and every PAX who prayed for my family during our quarantine after testing positive for covid. Your prayers worked as we only had a fever for a day and body aches for about 2-3. The only other symptom I experienced was lost of smell. My M lost her taste and our 2.0 snapped out of it after 2 days. The hardest part for me was number one the fear of possibly infecting another PAX and two being locked up in my home for 10 days.

Talk about being privileged. What suffering I would ask myself? In and out of rapid testing in 30 minutes. Amazon fresh delivery on Tuesday. Almost every want or need at my fingertips. Ridiculous I tell you. Thank God for this blessed and abundant life and thank God for my F3 brothers who checked in, offered help, and helped get a couple things to me from my office.

Getting covid only confirmed what I already believed of the virus. Prayers out to all the compromised and elderly who IMO are the most at risk. I shared a little more of my experience yet this paints the overall picture. Man o man I missed posting ITG. Glad to be back!

Final prayer!

Prayed specifically for the retirement  in near proximity to BP who had many pass in the previous 10 days. Prayed specifically for those most at risk and those who’ve lost loved ones.

Naked Man Moleskin

I appreciate all the PAX who came out to THE LAST DANCE and supported my first Q back. It meant a lot having my guys with me. It meant a lot having Parks and Rec there as well as he’s a HIM I admire a whole lot. Thanks for my brother Boxcutter for being an awesome site Q covering OUR six.

Milton being the BEAST he is dusted us after the first lap ran together, way to ACCELERATE my man! Behind him was THE Wedding Planner and myself that is of course until Sweeney turned on the jets and took charge behind Milton. I slowly lost my lead and Wedding Planner kept the pace, way to push my brother. I was right in front of Tiny Dancer who motivates me more and more each time we post. The clydesdales were doing their THANG baby!!! Towards the end of the run those who finished earlier ran back to pick up and encourage the 6. Overall it was a great morning, paying our dues getting ready to celebrate 2020 and welcome a new year in 2021.

It was an honor and a privilege. Thanks for your support, your love and grace. Until next time…

Singing off..

See you @ the TOP!

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