10/08/2021 - The Bear - The Mule
AO: The Bear
When: 10/08/2021
PAX:
Number of Pax: 6
Pax Names: Bootlegger, Chazz, Daisy, Dorn, Urban Cowboy, Webelos,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
PREBLAST – 
THE BEAR – 10/8 – 0515@channel
AOVQ time at the Bear and I know the East side HIMs like using those coupons. I can guarantee it will be in your hands at least 80% of the time. 
Pavement shoes
Bring your 
HC in the 
https://giphy.com/gifs/driver-donkey-cart-uLm3v6Qhmog9i (edited)
Warm-O-Rama
SSH – 30
Arm Circles
Static stretching on your 6
Tappy Taps
The Thang
The Mule – 30 minute AMRAP
PAX group up in teams of 2. One PAX carries his coupon on a 1/10 of a mile loop will the over PAX AMRAPS on that round’s exercise. At the end, each PAX will have mosied a mile with his coupon. Once all 10 rounds are complete, start over until time runs out but run w/o your coupon. Modify as necessary.
Exercises in order
CHEST PRESS/MERKINS
CURLS
MOUNTAIN CLIMBERS
OVERHEAD PRESS
GOBLET SQUATS
ROWS
ROCKY BALBOAS
SKULL CRUSHERS/DIPS
IMPERIAL WALKERS
BURPEES
Mary – So newer things – 5 solid minutes – in and outs, wide leg situps, bicycles, LBCs, American hammers
Circle of Trust
Don’t over commit, its hard not to especially with how we’re programmed. We all strive to live 3rd, but if we’re over committed or running on empty we might be little help to the people that need us most. Live 3rd, continue to sacrifice, but maintain balance.
Naked Man Moleskin
All PAX finished all 10 rounds and made it to round 3 of the next set.
Prayers to all those PAX with family members in the hospital or recovering. We’re all praying for you.