01/27/2022 - The Citadel - The Process
AO: The Citadel
When: 01/27/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: TPS Report
Introduction
Warmer than yesterday. Looking forward to the running. Need it this week!
Warm-O-Rama
Stretching, SSH, Imperial Walkers, Mosey
The Thang
Simple enough – Scout running. Head across Eola, down Long Grove, hang a left on Village Green. Stay on this one as it loops all the way around to the North back to Eola. Gazelles in front, when they hit Eola, turn around to sync up with the 6 real quick. Then back to Eola, back for six, etc ongoing until the whole group is at Eola – then cross together.
Scout run again between Eola and flags (it’s the full length of the parking lot north to south). Thang 2 was laps around the church lot, dropping for 10 merkins at the flag each loop. Then meet up for Mary at 55.
Mary: stretches – cold weather running this is SUPER important.
Circle of Trust
CoR, Announcements, NoR – Prayers.
There are often time where we’re hoping and waiting on something – be it a good thing (like a promotion), or improvement in a relationship, anything that we’re been striving and waiting for. Sometimes though the waiting can go on – a long time. Never forget that often it’s the process of waiting that refines us, not the achievement of what we’ve been waiting for.
Naked Man Moleskin
There are often time where we’re hoping and waiting on something – be it a good thing (like a promotion), or improvement in a relationship, anything that we’re been striving and waiting for. Sometimes though the waiting can go on – a long time. Never forget that often it’s the process of waiting that refines us, not the achievement of what we’ve been waiting for.