10/19/2021 - Two Wolves - The Silver Lining
AO: Two Wolves
When: 10/19/2021
PAX:
Number of Pax: 9
Pax Names: Bean Counter, Danica, Dick Cheney, Goldberg, Humble Pie, MugShot, Title IX, Tonka,
DR Names:
Number of FNGS:
FNG Names:
QIC: Blues Clues
Introduction
A gorgeous, faded orange Waxing Gibbous moon dipped below the horizon welcoming 9 HIM’s into the gloom this morning…
Warm-O-Rama
SSH x15
Arm Circles x7 (Forward/Reverse)
Tappy Taps
.5 Mile Mosey (5 Burpees for 2 dropped balls and 3 incompletions during Pre WoR toss with the football…that’s right. Penalties!)
.5 Indian Run to the Hill
The Thang
Modified Stairway to Heaven (AMRAP for 25 Minutes)
- Coupon Work – Station 1 (On top of Hill)
- 10 Thrusters
- 20 Coupon Swings
- 30 OH Press
- 40 Goblet Squats
- 50 Curls
- Run Around Hill .25 Mile to Station 2
- Non-Coupon Work – Station 2 (Base of Hill)
- 10 Carolina Dry Docks
- 20 V-Ups
- 30 Merkins
- Run up stairs to top of hill and Station 1
- Rinse & Repeat for 25 Minutes)
Mary = 4 Uphill Repeat Sprints to 6:00am.
Circle of Trust
I recently turned 40 and my significant other, my current M, gave me a sign that had a picture of a random dude doing yoga and the first 40 years in weeks…that’s 2080 weeks…were overlayed across this picture. She had filled each dot in with a silver paint pen…this was the silver lining to life or time I’ve spent.
The next 40 years or so, 2080 weeks overlayed on the picture were left blank.
Ah…she’s a smart one.
It was clear to me I had plenty of silver lining left to fill in. Or so I think.
The point here, spend your time wisely. This is both the big picture and the little picture.
Keep showing up.
Prayers.
Naked Man Moleskin
Shout out to Binky who I caught running EC stairs at Two Wolves at about 4:40am. I asked him if he had an extra coupon because ya know, I forgot mine to my own Q. He said yeah but it was in his car back at The Outpost.
That would be the AO he was heading to, two miles away, after his stair workout at 4:40am. Dude is a beast! Putting in the work. Love it brother.