09/11/2020 - Other - The Wheel Of Misfortune (IPC)
AO: Other
When: 09/11/2020
PAX:
Number of Pax: 13
Pax Names: 5-Putt, Blowout, pi 3.14, Skinner, Unlucky, Upchuck, Vern,
DR Names:
Number of FNGS:
FNG Names: Bone spur, Binford, Bob Villa, Bonzai, Disco Ball, Spirit
QIC: Pi 3.14
Introduction
Did about 15-20 minutes prep the night before. My 2.0 helped me measure and cut a 75′ length of string and I watched the IPC video to have a keen sense of the exercises and proper form so I can proctor perfectly
Arrived 15 minutes early. Quickly set up cones and flag and speaker for music and countdown timer. I was met by SiteQ, 1st F Q and Upchuck and several other PAX eager to help. After cones were set, PAX began WoR OYO as 1st F Q and I explained and demonstrated the Wheel of Misfortune IPC Week 2
Conditions
Overcast, dry and cool. Perfect workout conditions
Ripped through this, but hit the high points 👇
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
PAX did OYO WoR while YHC went over IPC
The Thang
Thang
Wheel of Misfortune (IPC Week 2)
Here’s the link 👇
https://f3greenwood.com/2020/09/06/2020-ironpax-challenge-week-2/
Started… 5:16
Ended… 5:59
After getting countdown clock going, starting music and getting initial thrusters out of the way, most PAX were just finishing the 400m run.
As proctor, I was keeping a close eye on form and barking at the PAX. After round one, I had just started to catch up to the middle of the pack, I hear a coupon hit the ground and quickly after that, Bone Spur mumble some sweet nothings (not). I hear “anyone have an xtra coupon?” I run to my car and open the trunk thinking I had an xtra one but then I recall I had given it to an FNG on Wednesday. I gave Bone Spur my coupon and instantly became Coach Pi, running and barking at Blow Out and Disco Ball who had broken from the pack and were out in front. The third round was grueling but everyone was in and pushing hard. I was continuously pushing Blowout and Disc Ball hard to finish three compete rounds, which they did.
Circle of Trust
Announcements read by SiteQ
PAX were directed to Slack InfoOnly channel
Prayer
This morning, rather than my routine prayer I usually do, I’d like a moment of silence to remember and never forget 9/11/2001. Please bow your heads. <45 seconds>. In Jesus’s name we pray. Amen
Naked Man Moleskin
Tribute to 9/11/01
Men, today marks a tragic day in our country’s history. As a nation we weren’t defeated. Just like the hard work this morning and the push to the
end. Our country came together, everyone as one, strong and we bounced back. There were no fingers being pointed at each other, there was no politics, there was only love for our country, for our first responders. As a country we all got right! Let us remember this today as we head back home, go to work and return to our community. Look for the things we can change to get right. What is something we can do at home, that one little thing extra to make it better and more right? Take charge at work and in your community. What is that one thing, that one small extra gesture you can do to make it right? Let’s do this! AYE!?!