11/24/2020 - The Launch Pad - This Is My Coupon
AO: The Launch Pad
When: 11/24/2020
PAX:
Number of Pax: 6
Pax Names: Cousin Eddie, Cupcake, pi 3.14, Riunite, Sun Devil, Townie,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Preblast
This is my coupon. There are many like it, but this one is mine.
My coupon is my best friend. It is my life. I must master it as I must master my life.
Without me, my coupon is useless. Without my coupon, I am useless. I must workout with my coupon true. I must workout with my coupon harder than any HIM.
My coupon and I know what matters most, it’s not the time in my garage or the time in my trunk or the number of times we show up together and post. It’s the number of reps we do together.
My coupon is human, even as I, because it is my life, thus I will treat it as a brother, we will become part of each other.
Wake up at 3:45. Snowing. This is going to suck. That makes this Q even better. Layers. Download. Hit the road by 4:20
Arrive at AO 5:05a, Site Q planted flag and PAX arrive and ready to go by 5:10
Conditions
34° , snowing large flakes, wet slush
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space.”
Warm-O-Rama
Motivators (8)
High Knees (25)
Capri Lap
Tappy Taps (12)
Abe Vigodas (12)
Today the challenge will be very difficult, a combination of physical and mental. Once you pick up your coupon, don’t let it touch the ground again until 6:00am. Aye
Mosey to soccer field on other side of parking lot with coupons
The Thang
Thang I
Elevens
Chest press/Curls
Move w/coupon to half width of soccer field between excercises
Recover
Mosey with coupon to path and stop at next corner
Thang II
4 corners 10x first round, 20x second round and 30x third round
High Pulls at first corner
Overhead Press at second corner
Goblet Squat at third corner
Tricep Extensions at fourth corner
6MoM
Flutter kicks w/coupon
Big Boys w/coupon
American Hammers w/coupon
Nobody let their coupon hit the ground until 6:00am
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for watching over me during this long travel to the north of F³ Naperville. The ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. Lord, we pray for Randy Levine and Hasselhoff’s daughter as they enter your kingdom. Please surround their families with love and support while they mourn and put their lives back together.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Gratitude
It’s great to find F³, it’s great to participate in 2nd F and 3rd F. Have you slipped into a comfort zone?
In a contrarian kind of way, I was glad to see the inclement weather in the forecast for this morning. We’ve been blessed recently with some comfortable cool weather. It’s weather like this though that’s made me stronger and tougher.
Today is my 100th Q and I thank you for joining me.
“No duty is more urgent than giving thanks.” James Allen