10/14/2020 - Iron Lion - Threesomes for everybody!!

AO: Iron Lion

When: 10/14/2020

PAX:

Number of Pax: 19

Pax Names: Aladdin, Baby Hands, Dorn, Ebeneezer, Glass Joe, Goldberg, Happy Meal, Karl, Mr. Nice Guy, Nacho Libre, Nosejob, Porch Pirate, Rainman, Riunite, Ronda Rousey, Wine in a Box,

DR Names:

Number of FNGS: 1

FNG Names: Frank the Tanks

QIC: THE Cornbread


Introduction

Threesomes draw a crowd. Everyone showed up confused and intrigued. Unfortunately it was all dudes. But the show must go on.

Warm-O-Rama

We didn’t really warm up. We mumble chattered a little bit and got right into it. There was no foreplay involved. We aren’t young men any more and our time is precious.

The Thang

Each 5 minute section had 3 components. The first component was done slow, the second component fast, and the third component was a touch of cardio. The different threesomes were as follows:     

10 -Plank knee to Elbow — 10 Merkins — 25 SSH

10 Row w/coupon — 10 Bonnie Blairs — 50 toe to curbs

10 Shoulder Press — 10 Curls — 25 Jump Squats

10 Plyo single arm elevated merkins — 10 Chest Press — 100 feet back pedaling

10 Goblet Squats — 10 SSHs —  100 feet shuffling

10 coupon to feet sit ups — 10 Curls — 100 feet jogging

10 jump squats(pause at bottom) — 5 burpees — 100’ duck walk (10 mins)

Circle of Trust

Here we stuck with the threesome theme and just went with three quotes. Each quote can have a different take-a-way for each person.

Quotes:

  1. Don’t judge others by their biggest failures while you judge yourself by your best intentions.
  2. Comparison is the thief of joy.
  3. Don’t take life too seriously, because you will never make it out alive. 

Naked Man Moleskin

When your pre-blast is all about threesomes you bring out the best crew. Today was a good day. We had good tunes and our pacing was great. We also kept socially distance as everyone was assigned their own parking spot. Nacho (Nancy) Libre was given the handicap stall, appropriately.  Everyone there pushed themselves and that is pretty badass.

Goldberg was a little pissed off (better them pissed on, IMO) that the first song was Bump and Grind by R Kelly. But he got over it and his wheezes soon drowned out his whining. After that it was smooth sailing. Ronda Rousey was setting the pace and flying around like a gazelle. Aladdin came to play all the way from DT and between gasp for air during ply merkins he said “Iron Lion guys are crazy, this is the best place, and these dudes are the baddest ass mofo’s ever” (90% sure that is an exact quote.)

FNG — Frank the Tank — named after a streaking incident.

For the record; jump squats are freaking terrible. In a million years I never thought burpees would be the easy component of a threesome set.

Last but not least: Check out the pic on the gram. The suns not out but the guns are. Best.group.pic.ever.

 

Keep working my friends.

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