12/08/2021 - Dark Tower - Thumbdrive Feb 21′ Loop

AO: Dark Tower

When: 12/08/2021

PAX:

Number of Pax: 12

Pax Names: atat, Bjorn, Callahan, Cannoli, Dabo, Ice Tea, Patchouli, Radio Flyer, Snowden, Sun Devil, Tiny Dancer, Waterfall,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Aladdin


Introduction

  7:21 AM

:dt: PreBlast 12/8/2021 Dark Tower 0515 Run Club :dt: @channelBringing back a classic. I’m calling it the  loop. He led a competitive :fire: last year and I plan on doing my best to do the same. If you haven’t been to a BDRC I’d suggest HC :point_up_2::skin-tone-4:If you’re looking for a place where all paces are welcomed this is it. HC and state your mileage goal below. Shoes for pavement SYITG :facepunch::skin-tone-4:
Disclaimer
5 Core Principles
Mission and Purpose
Let’s Party!!!

Warm-O-Rama

Slow High Knees IC 20

SSH IC 20

Abe Vigotas IC 15

Goofballs IC 15

Mosey to Cafe

 

The Thang

Thang One (Thumbdrive Loop) 

https://www.strava.com/routes/2903089611727274088

Set a goal, hit a goal.

Run as many laps to hit your goal

Stop @ 0555

Mosey back to the flags 

0558

American Hammers IC 30

0600

Recover Recover

Circle of Trust

“Change is inevitable. Growth is optional.” -John Maxwell

I asked the PAX what are they doing to grow? And I’m not referring to your physical being.

Growth isn’t automatic, the only thing that’s automatic is death. 

If you don’t have something, find something.

Aye!

Prayers for Termite on his procedure, prayers for all folks still affected by covid.

Final Prayer

 

Naked Man Moleskin

I did my best to duplicate Thumbdrive’s Infamous RC @ DT earlier this year yet his was much better. That still ranks as one of my favorites @ Dark Tower. It’s a simple loop yet can be a mind f*ck. The BDRC was popping and some DTRC regulars graduated into the Big Boy Club, respect! I shield locked with Tiny Dancer as he’s trying to get back on track with his previous gainz. Snowden was out there grinding it out. I gave him a few pointers at Sparrow afterwords (I’m not a professional). Radio Flyer with the awesome SQ coverage. He had the best call outs I’ve ever seen. Thanks brother! Iced Tea thanks for bringing our girl Sadie. Waterfall HC’d that morning yet IDGAF my boy putting in work! The DT OG’s getting it in @@, Bjorn & Cannoli. The IL Boyz stuck together in the loop yet it was nice catching up with Patchouli in our EC. Dabo took that hill baby and Mr.Consistent (SunDevil) chipping away at the avg mile.

Always an Honor.

Aladdin singing off…

See you @ the TOP!

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