01/05/2023 - Two Wolves - Thursday Beatdwon
AO: Two Wolves
When: 01/05/2023
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: CK
Introduction
Thanks to everyone that came out
Thanks to @donkey for having my 6
Warm-O-Rama
Motivators from 6
Stretch on your own
The Thang
Circuit 1
5x pull-ups
10x burpees
15x curls
20x deep squats
up the stairs
25x dips
around the track
Circuit 2
8 stop big square around basketball courts
First round
Each stop add 1 “alarm clock”
Second round -reset to 1
Each stop add 1 “alarm clock” and one big boy sit up
Motivators from 6
One big loop Run around the parking lot
Mary:
– Leg raises 12x
– Slow Squat 3x
– Slow Side plank 3x L and R
– Slow hight to low plank 3x
Circle of Trust
life gets so heavy at times.
and that is normal.
but if it feels like too much –
just say anything to someone.
“hey, i am hurting.”
“i need to talk.
“can you sit with me?”
“can you call someone for me?”
it does not need to be perfect.
it does not need to feel easy.
it just needs to be honest.
“I need help.”
that is enough.
you are loved.
you are needed.
let’s keep going – together.
/ topher kearby
With a new year starting, reach out to someone. Is not uncommon to hear events of people that decide to end their lives. Asking for help is not a sign of weakness but a sign of strength because you are not giving up.
have a great rest of the week
Naked Man Moleskin
Thanks to everyone for coming and joining me