04/16/2022 - The Launch Pad - Townies 500th
AO: The Launch Pad
When: 04/16/2022
PAX:
Number of Pax: 26
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Townie
Introduction
Launchpad 4/15 5:15 AM preblast
🚀🚀Friday fun day at the Launchpad!
Come join me to celebrate post #500. Be prepared to work hard before we have some fun and games. We will stay on the pavement. Bring your coupon 🧱
HC 👇 🚀 🚀
Warm-O-Rama
Abe vigodas 12
Imperial walkers 12
Arm circles 10
moroccan night clubs for nacho 10
Motivators. 6
The Thang
Dora
50 blockees
100 overhead press
200 curls
300 rows
Divide into 4 teams
Game 1
Goal is to make 20 layups, 10 free throws, 2 three pointers. 2 burpees if you miss.
Game 2
How many three pointers in 1 minute
Mosey back
Mary – plank series
Circle of Trust
Thanks to everyone that came out today. Congrats to Ronda for 300 and parks for 1000. Thanks to parks and flush for getting me out. I told my dad last night that I was leading the workout on my 500th workout. He said something like I didn’t think you could do something like that. It just goes to show that if you believe in yourself you can do anything. I’m 48 on Sunday and in better shape than I’ve ever been. It’s never too late to start something to get better and without you guys I would have never gotten here. Thank you!
Naked Man Moleskin
I was really humbled by the turnout today. I wanted to do a hard workout and then have fun …Launchpad style. 26 guys so here we go
Doback. Thanks for having my 6! Have fun in Mil-wau-kee
Nacho. Goldberg. Ronda. Baby hands. Rain Man. Sparky. You guys were there for me from day 1. Always love seeing you guys.
backdraft you pushed me in virtuosity a ton
gamecock. wire nut good to get to know you guys! Glad you came out
Dabo. cable guy. Dingo. Radio. Anchors for me coming out to DT. love you guys
Rooney great to see you today so glad you came!
Fake ID You killed me as Q on my first day I hope I’ve gotten Beth
AtAt we needed you on the basketball court
Mellencamp Nice shooting today!
Nose Job. Good getting to know you. Need to catch up outside LP.
Faceplant Tommy’s post workout today? I could go for a dog
cupcake You suck at golf lol but you’re fun to hang out with
wine. Did it feel weird to not Q? Thanks for coming out injured.
Mia Hamm. glad we partnered up today. Been great getting to know you
flush and Parks. Thanks for getting me out. I know it took a push. Even my dad couldn’t do it 😉
and sorry to anyone who had to fireman carry me 3 years ago.