01/12/2023 - Late Dark Tower - Tribute to Cardinal
AO: Late Dark Tower
When: 01/12/2023
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Townie
Introduction
PreBlast 1.12.23 6:15 AM Late Start Dark Tower
Still need a little more sleep after the holidays or double tap after a @Lightfoot beatdown? Either way, Head out to late start tomorrow!!!
We will be mostly on pavement with a little hill work. Bring your coupons
HC in the thread below! 👇
Warm-O-Rama
Cardinal’s VQ with some modifications
15 SSH
10 temp merkins
10 flutter kicks
10 arm circles forward and backward
Hallelujah – skipped …not in exicon…not sure what this
10 Knoxville Cherry picker
Willie Mayes Hayes – skipped not in exicon…not sure what this
Phelps it out..10 IC
The Thang
Run to bridge by cafe
5 burpees
5Big boys
5Heels to heaven
Run to statue
Repeat
Run back to bridge
20 rows on the bridge
10 burpees
10 LBCs
10 mt climbers double count
Run to other bridge
Repeat
Run back to bridge
20 rows on bridge
15 burpees
15 air squats
15 Freddie mercuries
Run back to statue
Repeat
Run back to bridge
20 burpees
started 11s on theil
lung walk up the hill with coupon
10 overhead press
Rifle carry down
1 goblet squate
We got to 8 /3
Circle of Trust
Moment of silence for Cardinal.
Gloop’s COT last week talked about being accountable for your goals and sharing them. My goal for this year is to reduce my “mantrums” or “dadtrums” as my family calls it when I get angry. I’ve really been focusing on not letting things bother me and walking away / taking a break. So far so good this year…only one slip up so far. and it wasn’t my fault 🙂
Naked Man Moleskin
I had planned a different workout but pivoted when I read the post about the Cardinal last night. What a tragic loss. I’m glad I could help honor him in some fashion. His VQ was pretty easily modified into what I was going to do anyway.
Thanks for the 6 PAX that joined me today. Nice small group to grind this one out with. It was harder than I thought it was going to be and those last 20 burpees got me!