03/09/2021 - Dark Tower - Tuesday, 3/8 – Dark Tower BC Backblast
AO: Dark Tower
When: 03/09/2021
PAX:
Number of Pax: 9
Pax Names: Aflac, Backdraft, Bongo, Dingo, Drago, Harbaugh, Jackie Chiles, Leuben, Sparky,
DR Names:
Number of FNGS: 0
FNG Names: 0
QIC: Harbaugh
Introduction
Tuesdays are known as the most productive day of the week. Join YHC to kick off your most productive day of the week for a mix of cardio and strength.No sad clowns or fartsacking here.
Warm-O-Rama
Side straddle hops
Tappy taps
Chain breakers
Quad stretch
The Thang
Mosey to Water Street for 500 reps of fun
20 reps of each followed by a run around the hotel
- Hand release merkins
- Monkey humpers
- LBCs
- Star jumps
- Shoulder taps – 2 is 1
Everyone completed 5 rounds and we moseyed back to the flag for a little coupon work + Mary
- Burnout chest press
- American hammers
- Plank ring of fire
Circle of Trust
The power of a compliment. My kids were fighting incessantly last night so I just started complimenting them and asking them to compliment each other. It changed the whole mood of the night! I encourage you to go home, and pay your loved ones a compliment and try to make it a daily habit.
Naked Man Moleskin
Props to Leuben for suggesting the vest and props to Bongo for throwing it on and lapping everyone – dude is an animal!