05/02/2023 - Two Wolves - Tuesday Beatdown
AO: Two Wolves
When: 05/02/2023
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Calvin Klein
Introduction
Thanks for joining me in this workout
Warm-O-Rama
Good mornings x10
Motivators from 7
30 sec open stretch
The Thang
Circuit 1
5 pull ups
10 blockies
15 merkins
Monkey bars and over the net
20 squats stairs base
up the stairs
25 dips
run over the path to the pull up bar station
Circuit 2
8 hr shift rounds
1st round
8 stations add 1 alarm clock at each station
Bear crawl to each station
2nd round
8 stations add 1 alarm clock and one big boy at each station
Bear crawl to each station
Mary
Motivators from 7
Ring of fire 3 Merikins
Plank Mix
Deep Squats 2X
Circle of Trust
“If you don’t become the ocean, you’ll be seasick every day.”
– Leonard Cohen
Naked Man Moleskin
Thanks to everyone that joined me