12/09/2021 - Iron Lion - Twisted Dora
AO: Iron Lion
When: 12/09/2021
PAX:
Number of Pax: 5
Pax Names: Baywatch, Daisy, Sulley, Super Dave,
DR Names: Please add Flight Deck, no popping up in the dropdown
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
PREBLAST – IRON LION – 12/8/21 – 0515
@channelWe’re going to pull out some core workouts from the Exicon tomorrow, stick to some basics, maybe with a little twist. We’ll keep moving and put in some solid work for Hump Day!
Pavement shoes
Gloves
Coupons 
HC in the 
below 
Warm-O-Rama
Run a lap to warm up
Motivators from 5
Arm Circles 10 count both ways
Tappy taps 10 count
Calf stretch each leg 15 count each
The Thang
Twisted Dora 100-200-300
100 Merkins – 10 reps while other PAX planks, keep switching back and forth till 100
200 Big Boys – other PAX farmer carries both coupons to 2nd cone
300 Coupon Squats – other PAX bearcrawls to 1st cone then crawlbears back
Dora 100-200-300
100 Overhead Press – Other PAX runs to 2nd cone
200 Curls – Other PAX runs to 2nd cone
300 Rocky Balboas – Other PAX runs to 2nd cone
Circle of Trust
We are all busy and have many tasks to complete every day. I was trying to get through and assignment with my son Monday night but I was moving too quickly and being a little over bearing. Well, he got overwhelmed and it went downhill from there. I realized it was one of those task where I need to put everything aside and spend quality time on, not something I can just check off the list. So we did it again the right way Tuesday night, and it was more rewarding for both of us than just completing a task.
I probably do this at the office too. Know your audience, slow down, and spend time on the task with the person. They’ll learn more and you’ll both get something out of it.
Naked Man Moleskin
Great work by all with some good mumblechatter afterwards! Finished Dora #2 right at 0559!