02/03/2023 - Two Wolves - Two Wolves 2nd year Anniversary
AO: Two Wolves
When: 02/03/2023
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Calvin Klein
Introduction
TWO years ago this AO opened to bring men together to invigorate male community leaders
Grateful to the pax that joined me on marking this event
Warm-O-Rama
Motivators from 6
Good mornings 12x
30 sec open stretch
The Thang
1st Circuit
8 stops around the parking lot loop carrying the block all the way around
1st 5 blockies
2nd 10 merkins
3rd 15 Dips
4th 20 coupon squats
5th 25 rocky balboas
6th 30 lawnmowers
7th 35 mountain climbers
8th 40 chest presses
2nd circuit
1st loop
8 stops bear crawl to each stop add 1 alarm clock at each stop
2nd loop
8 stops bear crawl to each stop add 1 alarm clock and one big boy at each stop
Circle of Trust
The tale of Two Wolves
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said “My son, the battle is between two “wolves” inside us all.
One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”
The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”
The old Cherokee simply replied,
“The one you feed.”
As we go through our days let’s stop and know who we are. That when the thoughts and feelings come that we choose wisely on which ones to feed
Naked Man Moleskin
Thanks to all the pax that joined me