02/01/2022 - Two Wolves - Two Wolves Fun
AO: Two Wolves
When: 02/01/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Blinky
Introduction
@channel Preblast Two Wolves 2/1/22 5:15am
Full body workout. Pull ups, overhead press, squats, thrusts, maybe a little mosey for rest.
Coupons required.
HC below
Warm-O-Rama
SSH x25
Michael Phelpsx25
The Thang
thang1
Pull ups x5
Chin ups x5
squats x20
mosey
Thang2
30 Blockees to Thrusters
mosey
20 Blockees to Thrusters
thang3
22s Derkins up stairs squats down stairs
Circle of Trust
Been reading Wim Hof lately and he is inspiring me to explore the boundaries of human potential.
thanks to everyone at F3 for inspiring me in different ways.
prayers for tiny bubbles, hacksaws new 3.0, and Ken dolls family
Naked Man Moleskin
Rx is a beast, dude kept up the whole time and had a great attitude.
Bronco is one tough mother, struggled with the steps because of previous problems
FNG never complained and showed up on his own, respect